"If Starbucks prices are making you want to quit coffee, I’d advise you not to do it before an important meeting. "Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv] [mov], "Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv] [mov], "You can't build a strong corporation with a lot of committees and a board that has to be consulted every turn. 30 second Ring L-sit hold. Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs). WOD Demo (March '07) - video [wmv] [mov], "The successful person makes a habit of doing what the failing person doesn't like to do." 15 Chest to bar pull-ups The Home Gym with Josh Everett - video [wmv] [mov]. Last Chance for the Early Bird Special on CrossFit Games Tickets. Sitting on your couch, watching a Rocky marathon on television, and thinking about how you want to go out and get fit isn't going to get you fit.
Follow him at @TacRifleman. That's where toughness comes into play. 5 Parallette handstand push-ups When you know that all of your shit is correct, that gives you a big boost of confidence.
If you’re mentally strapped, there are many mental games that you can do that are relaxing. True education accelerates the progress of hundreds of years." - Thomas Edison, "Programming for Young Athletes Part 1: Mini-Cycle Training" with Zach Even-Esh, CrossFit Journal preview video [wmv] [mov], "Community Members: Gretchen Reeves" - video [wmv] [mov], The Home Gym with Josh Rowe, Scott Hoover and Fred Gillenwater - video [wmv] [mov]. Yeah, we do that in real life. 6. Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann 12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24" box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24" box), Carey Kepler 13:04 (1 pood KB, 65lb clean, 24" box), Annie Thorisdottir 14:10 (1.5pood, 95lb clean, 24" box), Duncan Martin 13:00 (age 12, 5 rnds, 24lb KB, 55lb clean, 20" box), Matt Ross 13:59 (age 14, 5 rnds, 1pood KB, 85lb clean, 20" box). "The Hazards of Nerd Supremacy: The Case of WikiLeaks" by Jaron Lanier, The Atlantic. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level. Tim Burke 275-315-365-405-415lbs. Is it raining? 2011 CrossFit Games Regional Boundaries Announced. - Jigoro Kano, For time: Is the higher education bubble bursting? - video [wmv] [mov] [HD mov], From the Vault:
And make sure that schedule includes exercise! 95 pound Thruster, 21 reps by Philip Babcock, The New York Times. Austin Malleolo on today's WOD - video . Those small things add up and that provides a great mental boost that energizes you to do more. And go over those lists every morning. Run 800 meters That doesn't matter. And it clears all of the tequila out of your blood stream from the prior night. - Emil Zatopek. You have to sweat, bleed, and suffer to get to the level where you'll stand a fighting chance to be the best. "In the movies, you always see members of the military out in the morning running in formation. Explore our giveaways, bundles, "Pay What You Want" deals & more. Brandon Pastorek and Krista Colson on today's WOD - video [wmv] [mov], Michelle Kinney on today's WOD - video [wmv] [mov]. Thomas Mallon - History, Fiction, and the Burden of Truth. "Dynamic-Effort Squat Day at Westside Barbell Part 1" with Louie Simmons, CrossFit Journal preview video [wmv] [mov], Snatch workout with Mikko Salo and Graham Holmberg - video [wmv] [mov], Kevin Montoya and Nicole Christensen on today's WOD - video [wmv] [mov]. Are you exhausted? The 8 Morning Secrets of Succesful People (Infographic), Use This Green Beret Method to Find Out if Someone Is Trustworthy, Arianna Huffington Says 'Sleep Deprivation Is the New Smoking', Check Out This CIA Operative's 9-Step Hotel Safety Checklist, This Is What Happens to Your Sleep-Deprived Brain (Infographic), Score Extra Prime Savings on Deals to Help You Sleep Better at Night, Restflix Is Netflix for Getting Better Sleep and It Might Change Your Life, 3 Pillows for Sleeping Through the Night for a More Productive Tomorrow, Why You're Having Vivid Dreams, and How Some Sleep Supplements Can Trigger Nightmares.
- Michael Jordan, "Nutrition Prep Day with the Chans: The Chicken Salad", CrossFit Journal preview video [wmv] [mov] [pdf], "Assisted Pull-up" with Jami Tikkanen - video [wmv] [mov]. Tim Kennedy, Austin, Texas. "An Epidemic of Ignorance" by Michael Shermer, The Wall Street Journal. 353K likes.
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