Sports activities and athletics, arts and painting or knitting and running a business are all a few examples of sublimation. However, it's hard to grasp the idea completely until you can visualize specific examples of how it works. Rather than quitting or getting into a shouting match with your boss, you decide to take the long walk to your home after work. When she is faced with difficult emotions, she turns to alcohol to help numb her pain and forget her problems. So, it isn't wrong or bad to feel the power of those emotions. Based on interpersonal psychoanalysis, Freud believed that sublimation could be implemented at will using a psychological approach. You have the urge to cheat on your spouse while you're away. The idea behind sublimation is simple, but not easy. Freud believed that the same energy that once drove the child’s sadism was eventually sublimated into positive and socially acceptable actions that benefited others.’. Psychoanalytic theory holds that the energy invested in sexual impulses can be shifted to the pursuit of more acceptable and even socially valuable achievements, such … Say you're going out of town to a convention for your work. According to Freud, sublimation is a way in which people can deal with socially unacceptable impulses, feelings, and ideas in social acceptable ways. Every person is a mixture of good and bad things…. What is an example of sublimation in psychology? SUBLIMATION: "The sublimation is used to protect people from having substitute satisfactions or to protect the individual against the anxiety that it is caused by the primary drive. She doesn’t have much time for people who can’t keep up. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. These are mental processes that typically happen on an unconscious level. Today, it's used in chemistry to describe what happens when a solid passes directly into a gas. Participation in sports and athletic competition can sometimes be examples of sublimation in action. Regression - you mentally go back to a time in your life when you felt safer or more accepted. We all have negative and positive urges throughout our lives. He may even find that a career featuring repetitive processes, like manufacturing or logistics, brings him some comfort and allows him to excel because they turn potentially negative drawbacks into positive qualities. What are the defense mechanisms in psychology? The substitution might not be quite what we want, but it is the only way that we can get part of our satisfaction and feel secure, too. In some cases, though, good feelings can be sublimated if they seem too big to endure. How to Deal With Unacceptable Urges And Feelings. You have strong sexual urges that, deep down, you feel are inappropriate. According to Freud's psychoanalytic theory, there are three components of personality: the id, the ego, and the superego. The id deals with the unconscious impulses and deals with our basic and primitive urges and instincts. It is the source of libido. They entail no disturbance of consciousness, no stopping to think why they must be done or what the expense connected with direct satisfaction would be. Sigmund Freud defined sublimation as the process of replacing undesirable desires and behaviors with higher physical activities as an alternative to acting out socially unacceptable behaviors. After all, it's happening on a conscious level.