Side lunges. 2) Side lunges help tone and shape your booty and give you a nice, strong and shapely backside. Benefits Of Side Lunges. Side lunges will help decrease the appearance of saddlebags because they activate those outer thigh muscles directly. Apart from the traditional side or lateral lunges, there are a few ways you can amp up the effect of these exercises. Moving in a different direction also helps you work your quadriceps muscles from another angle, she says. Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Lateral lunges develop balance, stability, and strength. Benefits Of Side Lunges Tightness in the groin, hip, and ankle can make this move challenging.
In addition to basic forward lunges, there are many lunge modifications that can target specific leg or core muscles, such as curtsy lunges, reverse lunges, side lunges, and twist lunges. Training one side at a time vastly improves your balance and coordination. Work Your Glutes. Better Balance. But the more you do side lunges, the more you'll ditch … The benefits of lunges include a stronger lower body and core, as well as improved balance and flexibility. Here are just a few reasons why you should do this exercise. 1) Side lunges will help decrease the appearance of saddlebags because they activate those outer thigh muscle directly. Side lunges help tone and shape your booty and give you a nice, strong and shapely backside.
This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. Although you are lunging sideways, the weight of your body is sitting back into your glutes. 3) The side lunge gets your heart pumping. Side Lunge Benefits and Variations "The side lunge is a great exercise because it works the sides of the glutes (the gluteus medius), which are important stabilizer muscles for the hip joint, and are often under-appreciated," says Mariotti. Bilateral leg exercises like the squat and deadlift are best for overall strength and muscle building purposes. A side lunge can be used as a warm-up exercise and is very easy on your knees.
Increase Heart Rate; Depending on the intensity, side lunges can increase your heart rate, helping you burn fat and get back in shape. They work your inner and outer thighs and may even help to reduce the appearance of cellulite.
The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges.
No saggy, flat butts here!
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