If you think you may have a medical emergency, immediately call your doctor or dial 911. Complex carbohydrates include whole grain breads and cereals, starchy vegetables, and legumes. Sometimes, the portion size and serving size match; sometimes they do not. "Slideshow: The 7 Wonders of Water" WebMD.com. Check your answers on the attached answer sheet. The USDA's famous Food Pyramid confirms that we need 2-3 daily servings from the milk, yogurt, and cheese group; 2-3 daily servings from the meat, poultry, fish, dry beans, eggs, and nuts group; 3-5 daily servings of vegetables; 2-4 servings from the fruit class; 6-11 daily servings from the bread, cereal, rice, and pasta category, and to use fats, oils, and sweets very sparingly. Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself! Print out this list of nutrition vocabulary words and ask your children to define them.
BMI values between 25 and 29.9 are considered "overweight," while BMI values of 30 and above are considered "obese." FamilyEducation is part of the FEN Learning family of educational and reference sites for parents, teachers and students. National Institutes of Health:
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