Very good think next time I will add a little more peanut butter for some more peanut butter flavor. greek yogurt – unsweetened greek yogurt adds a nice tangy taste, with an added punch of protein! Your daily values may be higher or lower depending on your calorie needs. This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. This was perfectly delicious. They won’t be as sweet, though, so you will need to add more sweeteners to your smoothie. The nation's MVP M.D. This will be a regular at my house! 324 calories; protein 16.3g 33% DV; carbohydrates 44.5g 14% DV; exchange other carbs 3; dietary fiber 5.2g 21% DV; sugars 28.1g; fat 11.1g 17% DV; saturated fat 3.4g 17% DV; cholesterol 13.4mg 5% DV; vitamin a iu 5267IU 105% DV; vitamin c 26.8mg 45% DV; folate 72.4mcg 18% DV; calcium 415.5mg 42% DV; iron 2.5mg 14% DV; magnesium 130.9mg 47% DV; potassium 951.2mg 27% DV; sodium 219.9mg 9% DV; added sugar 1g.
We are compensated for referring traffic. ice – I love using ice to make my smoothies even thicker like ice cream texture. Its so good and fills me up right through lunch! collagen in their peptides powder because it’s essential for the formation of collagen Types I and III, and for optimal tissue quality. this link is to an external site that may or may not meet accessibility guidelines. When incorporated into fruit drinks (like, you know… smoothies), they have proven very effective at lowering LDL cholesterol. I love running, cooking, and curling up with a good book! https://www.allrecipes.com/recipe/23094/peanut-butter-and-banana-smoothie If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Originally published May 14, 2020 12:00:00 AM , updated
These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole for dinner any night of the week. In a blender, combine banana, peanut butter and soy milk. I suggest adding a tablespoon (or more) of nutella as well as a cup of vanilla ice cream. Ice Cubes – This one is also optional. I froze my banana so I only used a little ice and to lighten this up I used skim milk (a bit less than called for to get the desired consistency) along with reduced fat peanut butter. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Information is not currently available for this nutrient. Here’s the breakdown of primary protein sources in this, Dairy Milk: 9 grams (dairy substitute suggestions below). Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. This is the collagen type that helps thicken hair, reduce hair loss, and improves skin elasticity to fight wrinkles and keep you looking youthful. Blend until smooth. I typically use 1 cup yogurt, and 2 cups water, sometimes a little more. ? This site uses Akismet to reduce spam. Do you have the calorie counts for them or know where I can get them? The statements on this site have not been evaluated by the FDA. Collagen is known as our body’s building block, and is responsible for keeping our connective tissue strong and healthy. We are sorry that this post was not useful for you! It is so refreshing and it's sweet and tasty. Wait for several minutes, and you’ll start to see the smoothie thicken. I used old-fashioned peanut butter and 2 small ripe bananas with 2% milk. I used frozen chunked bananas so that I would not have to use ice. Posted on February 5, 2020 Categories Gluten Free, Smoothies, Vegetarian. Regardless, he cleaned up a two serving recipe lickety-split. Just as the submitter states it's refreshing and tasty! The kids especially loved that I topped them with whipped cream for an extra special treat.
Amount is based on available nutrient data.
Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! As you know, our family has been on quite a smoothie fix lately. Peanut butter is an excellent source of monounsaturated fat. This tasted really more food-like and not so sugary. Peanut butter and banana is always a favorite flavor combo. But here’s the thing—most of us spend at least five mornings a week hastily racing out the door, just trying to make it to work on time. Relax, this is the fat you commonly hear referred to as “good fat.” Sure, that sounds a bit like a backhanded compliment; but it’s true. I don't use the honey as I find that too sweet. It looks so delicious & Creamy, But, Using 5-6 Items Only, It's Awesome I think. He rated it four stars. cure, or prevent any disease and do not replace medical advice. © 2020 SkinnyFit, LLC. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. document.getElementById("comment").setAttribute( "id", "a64f3ac90a3fa48d62e57eb0ca644e41" );document.getElementById("c3fcafddde").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Also even better to use 1 cup milk and put in in the freezer for about 45 min or intil it is slushy before making the smoothie. Fantastic! Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. Looking for other ways to health-ify your. The little sip I took before adding the honey was really great as well. I fixed your recipe this morning and it was delicious. Relax, it will not alter the taste of your smoothie at all! Type III collagen is responsible for connective tissue support in our organs. Aside from chia, you can’t go wrong with a spoonful of ground flax seeds either. And…, But it tastes even better. 2 medium (7" to 7-7/8" long)s bananas, broken into chunks, After seeing the reaction from my 3 kids, I announced that this is a 'dessert' they can ask for anytime. Thanks for sharing! I've made this dozens of times and here are some tips: - Using a ripe frozen banana you don't really need any added sweetener so I usually skip the honey and it still tastes great. milk of choice – any milk will work just fine.
Ice cubes and frozen overripe bananas make this smoothie thick oh so creamy. Info. Top with sliced banana, more peanut butter and any other toppings of choice.
Not only is this good, but it's good for you too and perfect for breakfast or a nice snack! 3 Benefits Of This Peanut Butter and Banana Smoothie.
I have been experimenting with smoothies lately and my 8 yr old proclaimed this "The best ever" and said we should make it every day.
Frozen berries make tasty smoothies too!
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