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Zucchini has a mild flavor so it doesn’t overpower your other oatmeal toppings and is an excellent source of vitamin C, vitamin B6, riboflavin, and manganese.
Flaxseed is a great source of omega-3 and fiber (as well as other vitamins and minerals). You can definitely jump on the oatmeal train and add some toppings that are also good for you... and taste awesome, too!
The runny yolk will infuse the oats with rich, eggy goodness. Try flaxseed as an oatmeal topping. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?
To make cinnamon butter, just mix in ¼ cup room-temperature butter, ¾ teaspoon cinnamon, a pinch salt, and 1 teaspoon maple syrup. We’ve got a variety of healthy topping ideas to make your oatmeal even more enjoyable!. It's like a cool, new twist on a peanut butter and jelly sandwich.
Sprinkle in homemade granola. Raspberries contain vitamin A, thiamine, riboflavin, vitamin B6, calcium, and zinc as well as high levels of antioxidants that protect your cells against damage from free radicals. Learn more.
Nobody wants to eat the same thing every day, especially when it's a bowl of sorta-gluey beige mush. Whichever flavor you choose, The Soulfull Project is committed to helping you, your family, and your neighbors in need get a delicious and healthy meal when it matters most. Ein geniales Topping ist schnell zubereitet, am besten während das Oatmeal kocht. So, today we're sharing one of our favorite breakfasts to personalize: oatmeal! Soak your oats—even if it’s just on your way to work.
There are a lot of recipes that are dessert for breakfast type of deals and this is just one example, and it sounds and looks absolutely amazing. This recipe is easy to make and includes tips to make peanut butter at home. Say goodbye to that boring bowl of oatmeal, topped with maybe a drizzle of milk or a sprinkle of brown sugar. Cooking Light may receive compensation for some links to products and services on this website. It's the difference between toothsome oats and a bowl of paste. Peppers provide a healthy dose of B vitamins, potassium, manganese, magnesium phosphorus, iron, and copper as well as vitamins A and C. Plus, they come in a wide variety of colors and flavors, so you can customize your oatmeal to your unique tastes. Here are 10 super healthy toppings for oatmeal that actually taste really good. The OATMEAL LOVE BAR Toppings: Fresh Fruit: Strawberries … It even offers a small amount of protein and healthy fat along with plenty of all-natural carbohydrates. Add them to the mixture straight away—they'll defrost by the time the oatmeal is ready and infuse the oats with their juice. Get easy-to-follow, delicious recipes delivered right to your inbox. The last thing you want to do in the morning is think about which oatmeal toppings to add to your breakfast. We cover the steps you need to follow and the tips for making the jam into the consistency you are looking for. This recipe does not require caramelizing the sugar in the pan. You're saving yourself a lot of sugar and random ingredients, and you'll definitely avoid any chemicals. Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. The quantities of these toppings are entirely up to you. Go easy on the dates—they're sweeter than you'd think.
Whip this up and top your bowl with shredded carrots to get all of the nutritional benefits of carrots while still enjoying something sweet. Treat oatmeal like any other grain and use it to build a satisfying grain bowl. Even if you don’t want to make an entire Oatmeal Love Toppings Bar, here are some great ideas to spruce up your ho-hum oatmeal. You might not love the taste of seeds and might be balking at the idea of putting chia and hemp seeds on top of your oatmeal. Try these other comforting vegan breakfast recipes: Vegan Biscuits and Gravy This easy applesauce recipe takes about 15 minutes to make and only requires 5 ingredients. Be sure to shake the milk before opening it—the cream and water naturally separate. © Copyright 2020 Meredith Corporation. Mango may not be the first fruit that comes to your mind when you think of oatmeal toppings, but this tropical delicacy is packed with vitamins and minerals to get your day off to a roaring start. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout. They’re also an excellent source of vitamin C, manganese, folate, potassium, and heart-healthy antioxidants. You can also try different kinds of nut butter, like almond butter, which has calcium and would be an awesome addition to your bowl of oatmeal. Maybe you're an old pro when it comes to eating oatmeal and chow down on a bowl every single morning. Apples have a mildly sweet, and sometimes tart, flavor that blends nicely with the nutty taste of your oatmeal.
Almond meal can be used in energy bars, granola and a variety of baked goods. Don't forget salt.
In fact, those same two tablespoons offer 64% more potassium than a banana, twice the antioxidants of blueberries, and a whopping 100% more omega-3 than salmon. Hemp seeds have a lot of protein, so your bowl of breakfast will be protein packed.
Plus, some of these toppings are incredibly helpful for your overall health—even losing weight! To revisit this article, visit My Profile, then View saved stories. Say hello to the ultimate. Chia seeds are full of fiber and protein and calcium, and if you add two tablespoons to your oats, you can mix them and barely notice. Want to give your oatmeal even more nutritional value in the morning?
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