Slow down your eating. But the most important thing is still what you eat, not when. A little action between the sheets can mean a lot less weight on the scale.
And it doesn't have to be an uphill battle every step of the way. The symptoms of anxiety can be hard to detect. Whoever said 50 is the new 20 clearly wasn’t talking about weight loss. Keeping a journal is great for preserving more than just memories; it's an amazing tool for maintaining your weight loss, too. It should not be used as a substitute for professional medical advice, diagnosis or treatment. "Eating foods that are rich in phytoestrogen (dietary estrogen), such as flax seed, sesame seeds, dried fruits, and soybeans, may help to offset this hormonal change," she explains.
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