“After having my daughter, I realized that I needed to get healthy—not just for myself but for her, so I could be the mom she needs me to be.
Within just one month, my dad lost over 15 pounds. We recommend our users to update the browser.
However, I was finding it harder and harder to do my job because of my weight—I tipped the scales at 282 pounds. So I started following the ketogenic diet, eating a lot of fat and very few carbs. I focus on making just one new healthy habit at a time, drink plenty of water, and continuously work on learning the psychology of dealing with stress, life, and all the triggers of food addiction.
The whole point for me was to find a way to be healthy that I could do for the long term and I feel like I’ve found that. That’s it.
I choose healthy foods, I watch my portion sizes, and I exercise at least several days a week. Now I love helping other people with their weight loss goals. This year, instead of seeing those before-and-after pics on Instagram and feeling down, use them to inspire your own healthy changes! “My whole life I have been overweight. I knew I had to lose weight to pass my test. This means I eat a diet high in fat and very low in carbs, as well as limiting my eating to a certain ‘window’ of time each day.
I still have about 50 to go but I know I’ll get there.” —@coldesina 2000 (Julie D.). But I’ve finally realized that I’m more than just my job and I’m going to have my body for the rest of my life so I need to take care of it first.” —@resvv (Adam K.). My dad says he feels like he has his life back.” —@healthyemmie (Emmie). Now, as of December 2019, I’m down 120 pounds. Nothing crazy, just something to get me moving whether it would be the elliptical or walking at the park. I started an exercise routine, working out three to five times a week, lifting heavy weights, and doing some cardio. Then I started adding at least 30 minutes of exercise into my daily routine.
“Weight loss has always been tricky for me due to health complications from PCOS—the disease messes with my hormones and weight gain is one of the symptoms. I’ve had to work through injuries, emotions, and stress, and I’ve learned meditation.
“After suffering through five miscarriages and depression, I ended up gaining a lot of weight, ending up over 420 pounds. 464.1k Followers, 99 Following, 2,934 Posts - See Instagram photos and videos from Great Weightloss Inspirations (@great_weightloss_inspirations) Exercise is my therapy and I exercise five to six times per week.
(I’m not sure what my actual weight was because my scale couldn’t go higher.) “I’d been overweight for nearly a decade, trapped in a depressing cycle of working seven days a week and sacrificing everything, including my body, for my career. Ready to start exercising? So I decided to sign up with a weight loss program. I knew that I would need to change my lifestyle and that it would have to be something only I could do for myself. After about two months on the diet, I added exercise. He became a big believer in my program and within a year, he was off all medications. I was surprised to see how much I was really eating every day so I tried cutting them down a little bit. Just 13 months later, I’ve lost 174 pounds and I’m still going. 211.2k Followers, 135 Following, 3,600 Posts - See Instagram photos and videos from Weight Loss Stories ™️ (@wlstories) People always ask how I am doing it.
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